University Mental Health Day

It's University Mental Health Day 2021!

Looking after our mental health is something we should prioritise all the time, not just when we are struggling. We're encouraging you to have a think about changes you can make to your daily routine, and what you can do to boost your mental health whilst at university.

Here are some things you can do:

- Connect with nature and your mind
- Do more of what makes you happy
- Become more mindful

If you are struggling with your mental health, please know that you can reach out for support.

DUSA Advice Team
advice@dusa.co.uk

University of Dundee Student Services
enquiry@dundee.ac.uk

#UniMentalHealthDay