Sometimes it's alright not to be alright. Don't be ashamed to talk to friends about how you may be feeling.
Samaritans is available round the clock, every single day of the year, providing a safe place for anyone who is struggling to cope. If you need to talk, call free on 116 123. Calls to this helpline number do not appear on phone bills.
Os hoffech gael cymorth emosiynol yn Gymraeg: 0808 164 0123
Sometimes writing down your thoughts and feelings can help you understand them better. If you prefer to write, you can email jo@samaritans.org